Hydrogen-enriched water (HRW) decreases oxidative stress by selectively reducing oxidative chemical species. Hydrogen also promotes autophagy, which will help impaired cells to naturally die off without effecting other healthy cells. By decreasing oxidative stress, you will have lower levels of inflammation. In turn, hydrogen reduces early fatigue and help sustain your range of motion. This allows for better muscle function late in a workout, helps prevent soft tissue injuries and enhances recovery.

Hydrogen-enriched water (HRW) enhances our cells mitochondrial function, enabling our body to metabolize energy aerobically (with oxygen), resulting in a reduction in the production of lactate (often called lactic acid). Alternatively, lactate is produced when the rate of energy requirement is greater than what can be supplied by the mitochondria forcing the body to produce energy anaerobically (without oxygen), at the cellular level. This is a very inefficient way and fatigue will set in quickly.